Lesson Locations
About
I have a background in kinesiology, high-performance training and clinical exercise physiology, with experience supporting athletes and golfers at a variety of competitive levels in both rehabilitation and performance settings. I hold multiple professional certifications including Clinical Exercise Physiologist (CSEP-CEP), Certified Strength and Conditioning Specialist (NSCA-CSCS), and Titleist Performance Institute Level 3 Golf Fitness (TPI).
My goal is to help golfers of all levels play better
Specializations
Available Schedules
Assessment
Blackhawk Golf Club, Spruce Grove
There are an infinite number of ways to swing a golf club. However, there is one most-efficient way for each player to swing a club and it is based on what they can physically do.
The Assessment is designed to help you better understand how your body supports your swing, your practice habits, and your consistency throughout the season.
During your assessment, we review the key factors that influence both golf performance and injury resilience throughout the season. This includes a brief health and injury history, a discussion of your current exercise habits and warm-up routine, and a movement screen to better understand how your body currently supports your swing.
Where appropriate, additional performance testing may be included to help identify opportunities related to mobility, stability, and speed.
This assessment will complement the instruction provided by the professional staff and focuses on practical strategies that help you prepare more effectively for practice and play, whether your priority is improving consistency, increasing distance safely, or reducing recurring stiffness so you can continue enjoying the game long-term.
If you have any questions about whether this assessment is a good fit for you, please feel free to reach out. I’d be happy to help you get more from your practice and play at the club.
Performance Program
Online App Based Program
This option is best paired with an assessment, and or in tandem with lessons by the professional staff to help improve how you prepare for practice and play.
The performance program will be a personalized plan that focuses on practical strategies to help you prepare more effectively for practice and play, whether your priority is improving consistency, increasing distance safely, or reducing recurring stiffness so you can continue enjoying the game long-term. It includes a guided exercise program delivered through a mobile exercise app so you can easily follow your routine at home or before practice. It will be designed in a personalized way to help you progress gradually and safely over time, with a focus on your goals.
This option is best paired with an assessment, and or in tandem with lessons by the professional staff to help improve how you prepare for practice and play. The performance plan focuses on practical strategies that help you prepare more effectively for practice and play, whether your priority is improving consistency, increasing distance safely, or reducing recurring stiffness so you can continue enjoying the game long-term. It includes a guided exercise program delivered through a mobile exercise app so you can easily follow your routine at home or before practice. It will be designed in a personalized way to help you progress gradually and safely over time, with a focus on your goals.